The apple cider vinegar weight loss diet is the newest diet trend that is being raved about by many health practitioners. Is the hype
accurate? What are the benefits of Apple Cider Vinegar (ACV) and what makes it work?
The apple cider vinegar weight loss diet calls for drinking a small amount of ACV before a meal or taking a supplement to help limit your appetite and burn fat. In a study conducted in 2005 in the “European Journal of Clinical Nutrition,” researchers fed only bread and a low, medium, or high dose of ACV to twelve different subjects and a control group ate just bread. Those who received the dose of vinegar felt more full and this effect increased as the dosage increased.
The validity of the study is questioned by some, but it is important to draw your own conclusions from the study. There are varying researches that suggest ACV may not be as effective so you may want to research the actual studies yourself to see if it is right for you. What are the benefits to the apple cider vinegar weight loss diet?
Taking an ACV tablet is very easy and if done approximately an hour before a meal, can be very effective. While actual weight loss using the vinegar has not been proven in a study, researchers argue it helps you feel fuller and you therefore eat less at a meal. The biggest meal for most families is dinner so you may want to give it a try yourself. The vinegar also promotes stable blood sugar which helps you avoid crashes that result in binge eating. One study done in Pakistan on diabetic rats indicates that ACV might help control HDL and LDL levels. What are the negatives of the apple cider vinegar weight loss diet?
There has not been an actual study that proves ACV causes weight loss. While researchers argue it helps curb appetites, subjects in most studies maintain their weights or lose a comparable amount to the control group. Another negative to consider is the taste of the vinegar. While apple cider is a popular juice, the vinegar does not actually taste like apple cider. It is also important to remember that there is no quick pill for weight loss. A good diet and exercise are the two most important factors that have been proven over and over to make weight loss goals a reality.
If you are interested in the apple cider vinegar weight loss diet, you may want to research some of these studies and the actual vinegar yourself. Look for testimonials on YouTube to decide if the apple cider vinegar weight loss diet is right for you.